What’s on the menu for cocoa farmers

Here’s the latest post from Erica Kyere of Kuapa Kokoo Ltd:

“The way to a man’s heart is through his stomach”. This is what every mother tells her daughter right from when she can help out in the kitchen.

Cooking is traditionally done by women in Ghana and although it is not written anywhere, every woman takes control of the cooking in the home. It’s one way to attract a good man to marry and that is why mothers hand down their unwritten recipes to their female children right from a very tender age.

Kuapa kokoo farmers cooking arrangements

Cooking in a cocoa farming village

Cooking is done in the kitchen – which is often outdoors. Food in the forest belt of Ghana where cocoa is grown is made from Cassava, plantain, Yam, Rice, Maize, Garden eggs, Kontonmire (our spinach), okro, Fish, beef, mutton and Chicken.

Most farmers cook twice a day – Porridges , Ampesi(Yam and Plantain) with Abomu (Kontonmire and or garden eggs with pepper and onion)and rice with stew are prepared in the mornings or mid mornings whilst Fufu (pounded cassava and plantain) and banku (fermented corn dough and cassava dough) with soup are prepared in the evenings.

On special occasions like Christmas and Easter, Rice and Chicken Stew, rice balls or fufu with chicken soup is prepared.

Raphael helping make fufu

Raphael helping make fufu

You can see much more about the foods and recipes of cocoa farmers at PaPaPaaLive – where children of Great Fammis School take you on a journey of discovery of all the foods and ingredients they use in everyday cooking – see the taster here.  This is just one of a great series of webcasts that schools can subscribe to as a great basis for classroom discussion.

Ghanaian children describe what they eat and how its cooked

Ghanaian children describe what they eat and how its cooked

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